Dinacharya & Ritacharya

In Ayurveda, Dinacharya and Ritacharya refers to aligning daily and seasonal activities and routines with the natural cycles to enhance overall well-being. During the winter season, it is recommended to follow specific routines to balance mind and body. This might include waking up early, practicing yoga and meditation, consuming warm and nourishing foods, staying hydrated, and engaging in gentle exercises. Additionally, incorporating self-massage with warm oils and maintaining a consistent sleep schedule are considered beneficial during the winter months according to Ayurveda.

Discover the essential components of a well-rounded winter regimen by adding to your Winter Shopping list Banyan Botanicals' range of supportive products at Rasika Market. For individuals of all constitutions, the Elderberry Honey, Chai Ghee, Turmeric Ghee, Throat Spray, Lung Revive Tincture, Bronchial Support, and Immune Support Tincture offer comprehensive wellness bolstering. Found at Rasika Market, these products are designed to harmonize the body during the winter season, fortifying health and overall well-being. Enhance your daily routine by incorporating the practice of Neti, a gentle nasal cleansing technique, alongside the use of Nasya oil to maintain optimal respiratory health and invigorate your senses. With Rasika Market's offerings, embrace the winter season with vitality and resilience.

Schedule an appointment in Rasa Yoga’s Wellness Center to dive deeper into learning what it means to meet your highest self and expressing the super human you truly are meant to be.

Love, Padma