Design Flourish

Yoga Nidra

Design Flourish

Yoga Nidra

Enjoy Complete Relaxation & Restore Balance of Body & Mind! Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. What we normally term “relaxing” is actually a diversion from our stresses, not an antidote to them. Even when falling asleep, we pass too quickly through the alpha brain wave state to adequately let go of the tensions of the day. The practice of Yoga Nidra creates a state of complete relaxation and receptivity. It provides a means of transforming and positively utilizing tension as a stepping stone to greater awareness, efficiency, and achievement in life. What to bring: any supports you like to use for Savasana (including eye pillow, blanket, neck support, etc.). All Levels

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