Design Flourish

Yoga Fundamentals + Focus

Design Flourish

Yoga Fundamentals + Focus

Yoga Fundamentals + Focus teaches fundamental alignment points, basic poses and sun salutations. This class generally offers a slower practice with an emphasis on 2-3 poses each week, including use of props and time to ask questions. Class ends with a brief focus meditation practice. Appropriate for yoga beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. All Levels.

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