Design Flourish

Yoga Foundation

Design Flourish

Yoga Foundation

Teaches the principles of alignment, form, flexibility, strength & stability; developing mindfulness; & yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve & maintain good health for years to come. The process of learning the poses stabilizes & brings flexibility to the spine & joints of the body. The method of breathing builds respiratory efficiency & creates balance in the nervous & endocrine systems. All Levels

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