Design Flourish

Vira Rasa Flow

Design Flourish

Vira Rasa Flow

Vira Rasa Flow: This class builds on the skills learned in all other classes, using more challenging poses to take learning to a more advanced level. Use lower body strength & stability to develop thoracic extension, deepen focus & self-awareness. This enables the student to utilize the structure of precision, focus & technique to become effortless, fluid & free! This class introduces intermediate yoga poses & sequences to blend movement & breath which further develops the capacity of focus & concentration. Participants can expect greater muscle definition, core strength & intelligence, increased respiratory efficiency ultimately leading toward greater awareness & empowerment. Experienced Beginner

Sign Up Today! Check Out Our New Member’s Special

Class Schedule