Design Flourish

Shanti Rasa Flow

Design Flourish

Shanti Rasa Flow

Shanti Rasa Flow: A conscious cultivation of inner balance, equilibrium, wisdom, & serenity that is the fruit of living yoga. Shanti means “peace,” & this practice is meditation in motion, focusing primarily on following the breath. Students are guided through the practice with reminders of alignment & form but with emphasis on staying present & aware of the breath. The structure & approach of this class allow the nervous system to unwind. This type of practice cultivates the ability to create an oasis amidst a busy life. All Levels

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