Design Flourish

Pre-Natal

Design Flourish

Pre-Natal

Pre-Natal: Gracie brings in her experience of practicing yoga through her pregnancy & places special emphasis on body awareness & trusting your intuition, breathing most efficiently for you & your baby on & off the mat, & strengthening the muscles of the core & hips. Enjoy a slow & controlled practice, incorporating poses & relaxation practices most beneficial to you & your baby during the pregnancy. All Levels

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