Design Flourish

Mindful Flow

Design Flourish

Mindful Flow

This class takes the principles from Yoga Foundation and builds from there. You will continue to gain lower body strength and stability while working more into shoulder stability and extension of the spine. This class focuses on the ability to move toward challenging poses such as backbends and arm balances using the process of staging. The benefits to the body, breath, and mind include stability, fluidity, and focus. All Levels

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