Member Resources

We are here for you!

Please enjoy the resources below!

The Rasa Yoga App allows you to book classes, watch on-demand classes, and check out your account

Download the Rasa Yoga App to have access to classes at any time, or go to the Class Schedule page to book them from the website.

Or find our On-Demand videos here:

On-Demand Video

Begin your day with Yoga:

7 Habits of the Highly Effective Yogi

1. Water ritual

Every morning with awareness of the cleansing properties of water take several drinks of water immediately after your first aware breath or before getting out of bed.

2. 7 movements

3 complete breaths for each posture…

Baddha Konasana
Shoulder Vinyasa
Chakra Vakrasana
Rabbit/Headstand or Headstand Prep
Double Pigeon
Spinal Twist
Spinal roll to squat

3. Sit for 5 minutes

Practice naming your breath, more experienced students, emotions run through you.

4. Tongue scrape

The tongue is an important detoxification organ and also important for your first meal of the day.

5. Look outside - connect with the Earth and the Sky

Connect with the harmonious balance of nature and seek to live in rhythm with nature.

6. Addiction (have a plan)

Set the intention to let go of one addiction a day and have a plan to healthfully fill the space of the addiction.

7. Live gratefully