Design Flourish

Meditation

Design Flourish

Meditation

Meditation: An introduction to the practice of meditation that focuses on building greater concentration & improving the ability to handle stress. Learn a variety of techniques & practices in a way that brings more mindfulness into daily life. The ability to meditate is what gives high achievers in all fields that mental “edge.”¬†Develop a strong, relaxed mind & watch how the benefits continue to grow over time. All Levels

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