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Exploring Rasa Yoga: Understanding the Mastery of Emotion and Willpower emotions mastery willpower Feb 07, 2024

Emotions are a fundamental aspect of the human experience, serving as a potent force that drives our willpower. Rasa Yoga, an ancient practice applicable to the modern world, delves deep into the concept of mastering emotions and harnessing their power. This mastery, often linked with the...

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Dinacharya & Ritacharya ayurveda ritual Jan 15, 2024

In Ayurveda, Dinacharya and Ritacharya refers to aligning daily and seasonal activities and routines with the natural cycles to enhance overall well-being. During the winter season, it is recommended to follow specific routines to balance mind and body. This might include waking up early,...

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Transform Life; Courage and Responsibility choices empowered living transformation Dec 05, 2023

Life is a sequence of choices, each one shaping the fabric of our existence. Even the decision not to choose, living in indecision, or feeling torn by conflicting desires significantly impacts our lives. Are we thriving with passion, or are we burdened by the weight of unresolved thoughts,...

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Showing Up Courageously In the Midst of Devastation Nov 12, 2023

In times of turmoil and conflict, let us embrace the imperative to seek our inner center, live with profound gratitude, and extend our prayers for peace. The strife in regions like Israel and Gaza serves as a stark reminder that these are manifestations of a broader, intricate global predicament....

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The Transformative Power of Samyama Sadhana Meditation and Rasa Asana Mastery: A Journey to Inner Harmony mastery meditation Oct 27, 2023

Life is intricate tapestry of experiences, relationships, emotions, and challenges. As we navigate through its apparent complexities, it is natural to seek direction and a path that can help us find stability, peace, and fulfillment. In this pursuit, the combined practice of Samyama Sadhana...

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Hurt is the Lesson, Wisdom is the Blessing Oct 20, 2023

As human beings, we embody a microcosm of the vast universe itself. To truly embrace this existence from both scientific and spiritual perspectives, we must recognize that life is a continuous dance
between light and dark, sacred and profane, order and chaos.

These apparent conflicts manifest not...

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Embracing Change for Deliberate Transition deliberate transitions Oct 10, 2023

Life is either a daring and great adventure or nothing. The best and most beautiful things in the world cannot be seen or even touched-they must be felt with the heart. Although the world is full of suffering, it is also full of overcoming it.

~Helen Keller

One thing for certain is CHANGE,...

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The Three Rivers of Rasa Yoga: Flowing into Sri Vidya Oct 04, 2023

In the world of holistic well-being, yoga psychology and spiritual practices, Rasa Yoga School stands as a beacon of wisdom and depth. This school of Ayurveda yoga draws from a rich tapestry of traditions to create a unique synthesis that guides practitioners toward whole-life fulfillment. At the...

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The Warrior’s Journey Oct 04, 2023

Transformation and evolution, especially when viewed through spiritually inspired Ayurveda yoga physiopsychological lenses, are profound processes that go beyond tangible efforts. These journeys penetrate the core of our psyche, prompting us to face and break down (or run from) barriers we've...

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Who is the Yoga Teacher? yoga teacher Oct 03, 2023

I have been teaching and practicing yoga for over 3 decades, taking on various roles such as yogini, householder, student, entrepreneur, community leader, life coach, teacher, and lover of life. As I interact with new students eager to experience the benefits of Ayurveda Yoga, I find myself...

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