What is Ayurveda Yoga?

Ayurveda is a complete system of health balancing mind, body and spirit. 

Ayurveda empowers you to make conscious choices regarding your life, body, health and happiness.  Ayurveda Yoga combines the science and art of Yoga with Ayurveda to allow students to move toward holistic healing and vitality.  Everything we teach at Rasa Yoga School of Ayurveda Yoga, including classes, workshops and our Teacher Training are informed by Ayurveda Yoga.